fedor smolov
Bake In Action
mental Program
:start here
1
listen to
accelerate healing
Guided visualization
for healing injury
11:22
17:19
2
listen before
a game or training
winning image
Guided visualization
5:43
3
listen to get
calm & focused
box breathing
4-4-4-4
4
listen before sleep
box breathing
extended exhalation
4-4-6-2
5
listen for deep relaxation
breathing 4-7-8
