fedor smolov

Bake In Action
mental Program

:start here

1

listen to
accelerate healing

Guided visualization
for healing injury

11:22

17:19

2

listen before
a game or training

winning image
Guided visualization

5:43

3

listen to get
calm
& focused

box breathing
4-4-4-4

4

listen before sleep

box breathing
extended exhalation
4-4-6-2

5

listen for deep relaxation

breathing 4-7-8

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